What Foods Lower Blood Sugar? A Nutrition Guide

Are you worried about your blood sugar management? For many individuals, managing their blood sugar is a constant struggle. If left unchecked, it can lead to serious medical issues.

Hyperglycemia or high blood sugar is especially prevalent in individuals who identify as minorities, are overweight, or who have a history of similar medical conditions. Someone who falls into one or more of these categories must take extra care to manage their blood sugar.

High blood sugar is treatable, if you act proactively and manage your blood sugar with the right foods.

What foods lower blood sugar? Here are a few ideas to get you started.

Less Processed Bread

Bread is a staple food in many cultures. However, many people who are watching their blood sugar levels are told to avoid bread. This is true for white bread, bread with added sugar, bagels, and fruit bread that may raise blood sugar.

However, bread with little processing, such as rye, pumpernickel, and whole wheat bread has the opposite effect. These are sources of healthy carbs. These bread types have fiber which slows and aids in digestion, stabilizing blood sugar levels.

Healthy bread is also easy to make, so if your local store options are limited, why not try making your own? Here’s a recipe for whole wheat bread that requires only 4 ingredients.


Oatmeal is another great food that can keep your blood sugar low. It’s nutritionally rich, with lots of different vitamins and minerals, as well as protein.

Much like with bread, avoid overly processed foods, such as processed oats, instant oats, and cereal bars. These lack the health benefits of rolled or stone-ground oats. In the case of cereal bars, they often are loaded with sugar.

A serving of oatmeal is only half a cup, so it’s easy to fit a serving into your day. You can mix oats into your baked good such as bread or muffins. Or add some oats to your smoothie.


Legume is a broad name given to any plant, seed, or fruit from a plant in the Fabaceae family. There are thousands of species of plants that belong to this family.

Some of the more major plants in the Fabaceae family you may be familiar with include:

  • Alfalfa
  • Lima bean
  • Green bean
  • Lentil
  • Chickpea
  • Tamarind
  • Soybean
  • Navy bean

Most legumes are safe to eat by themselves, assuming they don’t have any added sugar. Also, be careful of hidden sugar in sauces or marinades. These can easily negate the health benefits of legumes.

Legumes like beans, peas, and lentils are affordable and easily available at any market. For easy incorporation into your diet, add beans to your breakfast omelet, make a lentil salad for lunch, or add some beans to pasta dishes.

Now You Know What Foods Lower Blood Sugar

So what foods lower blood sugar? Whole grain bread, oatmeal, and legumes are just a few of the nutritious choices you should make to lower your a1c levels.

Additionally, you need to incorporate other healthy choices into your life. This includes staying hydrated, staying active, eating regular meals, reducing stress, and managing your weight.

However, despite your best efforts, you may still need further help. That’s where our Lysulin supplements can help. Check out our full range of Lysulin products.

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