Can a Protein Shake for Breakfast Help With Blood Sugar?
Recent medical research indicates that approximately 40 percent of young Americans deal with some form of insulin resistance. It’s no secret that managing blood sugar is an important health goal. If you’re concerned about keeping your blood sugar in check, then you’re probably looking for some solutions.
Balanced blood sugar means eating regular meals, but if you’re too busy to eat in the morning, will a protein shake for breakfast work? Read on to learn everything you need to know about protein shakes in the morning!
Protein and Blood Sugar
Meals typically contain specific elements: carbohydrates, fats, fiber, and protein. In general, carbohydrates have the biggest impact on your blood sugar. Glucose spikes come when you eat foods rich in carbohydrates without having protein and fiber to help balance the effects of carbohydrates.
On the other hand, when you eat foods that are rich in protein, your blood sugar stays relatively stable. Protein (and fiber) take longer to digest, which also means you’ll be fuller longer. You’re less likely to head to the vending machine to grab a sugary snack to get you through to lunch.
Managing Blood Sugar with Protein Shakes
If you want to take control of your blood sugar, protein shakes for breakfast are a great start. You’ll avoid the trap of convenience foods that are packed with simple carbohydrates, and it’ll get nutrition in your body when you need it the most.
Be mindful when choosing your protein shake, however.
Many manufacturers load their protein shakes with added sugars that’ll counter its blood sugar-balancing effects. Look for protein shakes without added sugars instead. It’s even better when they have additional hunger-stabilizing ingredients like fiber.
Boosting Your Breakfast
A nice protein shake for breakfast is great, but sometimes your stomach just wants more. Don’t fear, there are plenty of little additions you can make!
If you’re craving something savory, consider keeping a stash of hard-boiled eggs in the fridge to grab on the go. Complex carbs like whole grain toast with a pat of butter can also give your breakfast a savory boost.
You can also add in fruits that are rich in fiber but don’t pose a high risk to your blood sugar. For example, berries like strawberries and raspberries are very tasty and don’t spike your blood sugar like pineapple or watermelon.
A Protein Shake for Breakfast Is a Great Way to Start the Day!
If you want to keep your blood sugar in check, then having a protein shake for breakfast is a great way to start your day. Just be cautious about avoiding protein shakes that have a lot of added sugar. Don’t be afraid to meal prep some high-fiber and protein snacks to add to your meal the night before to help stabilize your blood sugar throughout the morning!
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