5 Healthy Eating Tips for People Managing their Blood Sugar
If you or someone you know is part of the 28.7 million people diagnosed with diabetes, you have come to the right place!
Living with diabetes can be challenging, but a healthy diet can make all the difference. Eating a balanced diet helps manage your blood sugar levels and reduces complications.
However, knowing what you should eat and how much can be overwhelming. That’s why we’ve put together healthy eating tips for people with diabetes.
Whether you’re newly diagnosed or have been living with it for years, our tips will help you control your health and enjoy nutritious meals.
1. Choose Healthy or Low-Carb Meals
Healthy carbs, like whole grains, fruits, and vegetables, are digested more slowly than simple carbs. Fill half your plate with non-starchy vegetables. Fill one quarter with lean protein and the other quarter with healthy carbohydrates.
It is also a good idea to search for foods rich in fiber. You can read the labels of every product if you are unsure if it is high in fiber.
2. Limit Processed Foods and Added Sugars
Limiting foods with added sugars can be tricky if you have a sweet tooth. But it is one of the most effective ways of keeping healthy and maintaining a balanced diet.
Processed food is also a problem if you have diabetes. Both foods are high in added sugars and can cause blood sugar levels to spike. Limiting or avoiding these foods can help keep blood sugar levels stable.
3. Don’t Forget About Liquids
It can be easy to forget about liquids when switching to healthy food. It’s one of the most straightforward tips for staying fit and healthy. But 47% of Americans don’t drink enough liquids daily.
Drinking water throughout the day will regulate blood sugar levels and prevent dehydration. Try to drink eight or more glasses of water daily. And avoid sugary drinks such as soda and fruit juice.
Also, cut down on alcohol consumption. Alcohol is high in calories, so it’s important to stay under 15 units weekly.
4. Monitor Your Portion Sizes
Monitoring your sizes will help you get in the habit of eating the right amount and avoid overeating. Over a period, it will come second nature to you.
Use measuring cups or a food scale to ensure you are consuming appropriate serving sizes. As a bonus, you will gain insights into your eating habits.
5. Incorporate Healthy Fats
A small amount of fat is necessary for a healthy diet. Your body can not absorb vitamins A, D, or E without its help.
Healthy fats in nuts, seeds, and fatty fish can help improve insulin sensitivity. You can also find them in our health supplements. In return, it will regulate your blood sugar levels. Nevertheless, you should consume these in moderation as some are high in calories.
Utilize Our Healthy Eating Tips Today
Healthy eating is essential for people with diabetes. It helps manage blood sugar levels and prevents complications. But if you follow our healthy eating tips, you can have a balanced diet that supports your health.
You must work with healthcare professionals that meet your specific needs and preferences for top results. So contact us today, and we will be happy to answer your questions or offer you supplements for diabetes.