Ok, you’ve been diagnosed with type 2 diabetes by your doctor, so what’s next?
First off, it’s important you know you’re not alone. There are millions of US adults with — or at risk of developing — type 2 diabetes. It’s a scary diagnosis, but there are many resources and community support groups available to help you cope with your new diagnosis. Reach out to your healthcare provider for more information, educate yourself, and set a plan in motion so that you can improve your A1c levels. For some, prediabetes and type 2 diabetes may be reversible with diet and lifestyle changes.
Manage Your Type 2 Diabetes: Getting Started
Managing type 2 diabetes isn’t easy, but it’s definitely obtainable with the right mentality and resources. Start with the following:
- Set goals: Work with your doctor, nurse, or diabetes educator to set the right goals for you and how to best manage your diabetes.
- Know your numbers: Know your A1c Levels and use your glucose meter to test your blood sugar levels.
- Be aware of your meals: Consult with your healthcare provider to set a meal plan and make sure you are getting your essential nutrients so that you can optimize your efforts. Essential nutrients are nutrients that cannot be produced by the body and must be consumed.
Be Active And Get Exercise
Adding exercise to your daily routine is a great way to manage your blood sugar levels, and as an added plus, exercise helps to release serotonin which is thought to be a contributor to positive feelings of happiness and well being.
Improve Your Sleep Habits
Cells in the body oxygenate as you sleep. If you aren’t getting a proper and consistent amount of rest every night, your cells can’t pull in oxygen and perform their functions efficiently.
Manage Stress Levels
Make your overall mental health a priority and make an effort to manage your stress levels. Use techniques such as calming, deep breaths, adopting positive thinking, and engaging in stress-relieving activities. If stress levels can’t be achieved with essential tips and tricks, it might be beneficial to speak with your physician to see what options they can offer to you.
Increased blood sugar levels can cause the body to become dehydrated. Drinking plenty of water and fluids can combat this issue. Hydrating also allows the body to move excess sugar through the kidneys and out of the body more efficiently.
There are lots of alternative supplements that can help the body manage glucose levels. Spending time looking into these options can be beneficial to your bank account and your health. Lysulin is a nutritional supplement that can be taken daily and is designed to help people with type 2 diabetes, prediabetes, and metabolic syndrome lower their blood glucose levels.
Accept Your New Normal
Making changes to your life now can give you the tools you need to gain control of your health, as well as set you on the right path to preventing complications and hopefully reversing or slowing the progression of type 2 diabetes.