A1C levels are an important indicator of the risk of diabetes. What do the test results mean?
The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. An A1C level below 5.7 percent is considered normal. An A1C between 5.7 and 6.4 percent signals prediabetes. Type 2 diabetes is diagnosed when the A1C is over 6.5 percent.
- Diabetes is above 6.5
- Prediabetes is in the range of 5.7 to 6.4
- Normal is below 5.7%
This relatively simple blood test can tell you a lot. The test results give you a picture of your average blood sugar level over the past two to three months. The higher the levels, the greater your risk of developing diabetes complications. Your doctor will tell you how often you need the A1C test, but usually you’ll have the test at least twice a year if you’re meeting your treatment goals. If you’re not meeting your goals or you change treatments, you may need to get an A1C test more often.
If you’re diagnosed with Type 2 diabetes, you can monitor your blood sugar level several ways to evaluate how well your treatment plan is working:
HbA1C (A1C or glycosylated hemoglobin test)
Your healthcare provider may regularly perform a test called HbA1c (A1C, or glycosylated hemoglobin test).
An A1C test provides a picture of your average blood sugar control for the past two to three months. Blood sugar is measured by the amount of glycosylated hemoglobin (A1C) in your blood.
Easy-to-use home monitors allow patients to test their blood sugar on their own. A variety of these devices are on the market.
If you’re managing diabetes with the help of a home monitor, be sure to consult with your doctor to learn what to do when your results are too high or low for you.
Tips for a Lower A1C
Diabetes can be a tough condition to manage, but it isn’t impossible It takes work, but the time and effort you put into it can result in good control and an improved quality of life. The most important part of keeping your diabetes under control is living a healthy lifestyle.
- Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:
- Try to get at least 30 minutes of exercise five days a week. Find something you enjoy doing that gets your body moving — take your dog for a walk, play a sport with a friend, or ride a stationary bike indoors or a regular bike outdoors.
- You can load up on nonstarchy vegetables, but be mindful of serving sizes when eating fruits, lean proteins, fats, and complex carbohydrates, like bread, potatoes, and other starches. Using a salad plate instead of a full-sized dinner plate can help prevent overeating. Avoid processed foods as much as possible, and sodas, sports drinks, and fruit juice.
- Skipping meals, letting too much time pass between meals, or eating too much or too often can cause your blood sugar levels to fall and rise too much. Your doctor can help you determine the best meal schedule for your lifestyle.
- Diabetes treatment isn’t ‘one plan fits all.” Your doctor will help you determine the steps you need to take to successfully manage diabetes. Always talk to your doctor before making any changes.
- Check your blood sugar as directed. Work with your doctor to determine if, and how often, you should check your blood sugar.
Understanding your A1C levels is an important part of your overall diabetes management. If you have any questions about your A1C levels or what they mean, don’t hesitate to ask your doctor.
Glucose in your bloodstream attaches to life-giving proteins, adversely affecting how these proteins are meant to work. As these undesirable “Glycated Proteins” increase, so do the A1c levels in your body, along with the risk of damage to your heart, blood vessels, kidneys, and eyesight.
Fortunately, there’s help. Lysulin acts as a guardian by binding to glucose, shielding your proteins from reacting with glucose. The Lysulin bound to glucose is safely excreted through urine. Actively managing your blood sugar promotes metabolic, cardiovascular, and neurological health. Lysulin provides nutritional support to help you improve your health and maintain healthy Hemoglobin A1c levels.